Your best health over 50

The 10 whys and 3 hows to getting in shape

Admit it: you already know that you ‘should’ get in shape. It really is a case of ‘use it, or lose it’ as we age. But why bother? Apart from simply feeling better, getting fitter gives you the gifts of

• Increased heart and lung efficiency
• Strong bones and lower risk of osteoporosis
• Improved posture
• Lower blood pressure and resting heart rate
• Flexible joints, tendons and ligaments, which improve agility and range of motion
• Better balance, preventing falls
• Increase energy levels
• Improved muscle tone and strength
• Improved memory and alertness
• Improved digestive system

I know, it all sounds like ‘preaching’, and exercise can seem boring. But, in midlife and beyond it’s arguably more important to get in shape than it was in your twenties. If you’re not the exercising type, or have become sedentary as you got caught up with life, you’re missing out on these ten huge pluses for your general health and feeling of wellbeing. Being inactive means you may miss out on doing fun things with your grandchildren, miss out on great life experiences, travel less, eat badly, and run out of steam early in the day.

By the time you get to 50, the kicker is that it ceases to be about appearance and becomes all about health. In my client demographic, as a Level 5 Personal Trainer, I’ve seen a huge upswing in 50- to 80-year olds wanting to get or stay in better shape so they can continue with an active, vibrant life. My mature clients are the most committed, and they are getting some startling results.

It’s simple. You have only three things to focus on –

aerobic exercise

resistance training

nutrition

We’re not talking about going on a diet, either.

If you’re committed, you can do this alone. It’s better to have a coach, so if you can find the time and the money to work with a personal trainer, you’ll find you’ll reach your goals more effectively. Whatever you decide, there are some basic things to know in the next couple of pages. Always remember to get a full physical assessment before you start a new fitness program, and consult your doctor first.

In the next few weeks, I’ll show you some key exercises that are easy to do, and that will have the most impact on your general fitness level.

(6 votes, average: 4.83 out of 5)

 Loading ...

Pages: 1 2 3