Cobb Salad Wraps with avocado & black beans

Cobb salad wraps with tomatoes, avocado and black beans

from Rose Reisman’s Family Favourites

A cobb salad traditionally has loads of chicken, blue cheese, bacon and heavy dressing. I’ve lightened up this classic and tossed the main ingredients into a wrap. It’s delicious.

Serves 8

1. Lightly coat a nonstick grill pan with vegetable spray and set over medium heat. Grill the chicken for 4 minutes on each side or until no longer pink. Cool slightly, then slice thinly.

2. Combine the tomatoes, red pepper, avocado, black beans, green onions and parsley in a large bowl. Add the lemon juice, sour cream, olive oil, garlic, chili sauce, salt and pepper and mix well.

3. Spread one-half of each of the tortillas with some of the tomato mixture. Top with slices of chicken and the shredded cheese. Fold in 2 sides and roll up. Place the wraps in a clean grill pan and cook for 5 minutes, turning halfway, just enough to warm through. (Or heat in a 400°F oven for 5 minutes until warm.) Cut in half and serve.

The Numbers

per serving (1/2 wrap) Calories 132 • Protein 11 g • Carbohydrates 19 g • Fiber 2.4 g • Total fat 5.1 g • Saturated fat 1.2 g • Cholesterol 19 mg • Sodium 193 mg • prep time 15 minutes • cook time 12 minutes • make ahead: Wraps can be made early in the day. Grill just before serving.

Nutrition watch If you eat chicken on a regular basis, try to use certified organic chicken as much as possible. These chickens aren’t given any hormones to enhance their size nor any antibiotics, and they are fed grains that have been grown organically

(2 votes, average: 5.00 out of 5)

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